Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications.
But the good news is that
most individuals with Type II diabetes are able to reverse or
dramatically mitigate their disease with the following steps:
1. Get insulin problems under control
Diabetes
is triggered by insulin resistance and regaining proper insulin
sensitivity can help reverse the process. Limit consumption of sugars,
grains and processed carbohydrates and focus on healthy proteins, fats
and green veggies.
2. Get your fats in good balance
Overabundance
of Omega-6 fats in the diet is a contributing factor in diabetes. Pay
attention to your intake of Omega-3 and Omega-6 fats and try to get
them closer to a 1:1 ratio.
For many people,
supplementing with a good quality Omega-3 oil can help while dietary
adjustments are being made. Avoid Omega-6 seed oils and their sources
(these are used at almost every restaurant). Eat fatty fish like salmon
and sardines for the Omega-3s.
3. Fix your intestines
Grains
and toxins cause damage to the intestinal lining and facilitate leaky
gut syndrome. Depleted beneficial bacteria (Probiotics) in the gut
caused by poor diet, antibiotic use can make the problem worse. Avoid
toxins whenever possible and take a high quality probiotic to help the
intestines heal.
4. Exercise
Even
the mainstream medical community recognizes the advantage of exercise,
as it increases the muscles ability to use insulin and over time can
help fix insulin resistance.
All exercise isn’t
created equal though and fortunately, smaller amounts of high intensity
exercise have been shown to have a better effect on insulin levels (and
weight loss) than an hour of daily moderate cardio.
According
to the Healthy Skeptic:“A pair of studies done at McMaster University
found that '6-minutes of pure, hard exercise once a week could be just
as effective as an hour of daily moderate activity', according to the
June 6, 2005 CNN article reporting on the study.”
I recommend high intensity exercise anyway for its various health advantages, and it is great for diabetes control too.
5. Lose excess weight
Obesity
and Diabetes often go hand in hand, and while the debate still rages on
if one causes the other, studies show that losing weight can help
mitigate diabetes, and also lowers your risk of getting it to begin
with.
Certain dietary and lifestyle improvements can help you lose weight and are beneficial for diabetes reversal as well.
6. Reduce stress
Stress
raises cortisol and can lead to hormone imbalance, insulin issues and
increases risk for certain types of disease. Work to reduce your sources
of stress from lack of sleep, exposure to toxins, mental and emotional
sources and poor diet.
Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar.
7. Go the natural way
Our GLUCOFIT is
a pack of Natural Supplements that help your body heal from diabetes,
especially while your body works to gain proper insulin reactions.
The supplements in the GLUCOFIT pack carry out the following functions in the body:
1.They rewire and stimulate the pancreas to produce and release more insulin.
2.They Inhibit the production and release of glucose from the liver.
3.They also Block the action of stomach enzymes that break down carbohydrates.
4.They Improve the sensitivity of cells to insulin
5.They Inhibit the reabsorption of glucose in the kidneys
6.They Slow down how quickly food moves through the stomach
But the good news is that
most individuals with Type II diabetes are able to reverse or
dramatically mitigate their disease with the following steps:
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